How to treat high blood pressure medicines can advise a doctor. But there are also methods of lowering blood pressure at home, with the help of which you can reduce the pressure for 10-20 units.
One method of treating hypertension in the home have exercise. These include walking, swimming, jogging, moderate cycling. Thus necessarily need to reduce the amount of salt in food to a minimum - 4-5 grams per day. If this still diet, the blood pressure for 2-3 weeks returns to normal. This method of treating hypertension in a home environment is effective in mild disease.
Another effective way to treat high blood pressure at home are hot foot bath. In order to prepare the necessary footbath basin with hot water glass add salt, quarter cup of soda and 7 drops of iodine. The procedure should be done before going to bed for 15 minutes. After that, we recommend a foot massage or use the "Kuznetsov applicator" (starting at 3 minutes, and then gradually increase to 10 minutes). After 2 weeks, the result will surprise you! Repeat is possible only after 10 days break. This method reduces the pressure in the home and is the prevention of degenerative disc disease and spurs on his feet.
For the treatment of hypertension pine baths can be used at home. This should be done in half an hour before bedtime. First, you need to prepare a decoction of pine - 1-2 kilograms of pine needles pour 1 liter of water, bring to a boil and infuse 20 minutes. Next to the bathroom with warm (37 to 40 degrees) water is added to the broth, but to take a pleasant bath must be 20 minutes. After the bath, you need to take a cold shower. And so 12-15 repetitions. Harm such a pleasant way can not only help get rid of the blood pressure at home.