Methods of reducing the pressure

The main problem with hypertension is high blood pressure. It considered elevated pressure which is higher than 140/90 mm Hg. Art. Hypertension often suffers every second person of advanced age (over 60 years). The most dire consequences of hypertension are stroke and myocardial infarction. Hypertensive who are constantly struggling with high blood pressure are often tired of medication and are looking for other methods of reducing the pressure.

There are methods of pressure reduction without the use of drugs. One of them is the massage of the neck, the chest, the temporal part of the head and neck area. This massage is performed, kneading, stroking the area for 10-15 minutes.

Another way is to contrast foot bath (water changes from cold to hot). Hot water should be approximately 50gradusov and cool 10-12 degrees. It is necessary to lower the variable feet in a hot water bath for 2 minutes, a cold - 30 seconds. This is repeated about 20 minutes. With this method, the pressure is reduced to 10-15 units.

Also, use a special breathing exercises, a pressure reduction method. To do this while sitting or lying down is necessary to inhale deeply and exhale slowly to do, and the pressure will decrease by 20-30 units.

Green tea or hibiscus tea with lemon perfectly lowers high blood pressure. You can also take a warm bath with extracts of valerian, lavender oil and sea salt. But no more than 15-20 minutes.

These methods reduce the pressures can be used at home and partly replace them drugs.