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Hypertension prevention

Hypertension is a chronic disease that causes serious complications in this, it is better to prevent than to treat the end of life. This is especially true of people who have a genetic predisposition to hypertension.

The correct way of life, attention to your health will help prevent hypertension. Important in the prevention of high blood pressure - avoid stress, eat fruits that contain potassium, reduce salt intake in the diet up to 5g per day, limit alcohol intake, maintain proper body weight and twice a year to pass a full medical examination.

Prevention of hypertension is especially recommended for people who are at risk. They are people of 35-50 years, women in menopause, emotional people (more susceptible to stress), patients with diabetes, renal failure, atherosclerosis, as well as people abuse alcohol and smokers.

If you often feel a headache - this is the first harbinger of developing hypertension. Try to regularly monitor blood pressure. It is necessary to remember that the upper limit of the normal pressure of 140/90 mm Hg. Art. If your blood pressure often reaches or exceeds this limit - this is the second signal of developing hypertension. It is easier to prevent the disease than to suffer from it for life.

Prevention of hypertension is effective, even if you already have the disease. For a complete treatment of hypertension and includes all medications and preventative measures.


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